Treating intestinal leakage and developing a proper nutrition system
In our comprehensive program, we adopt a holistic approach that takes into account the intricate structure of the human body and how the condition of the digestive system impacts overall health.
Did you know that 75% of chronic diseases and autoimmune diseases are linked to increased intestinal permeability?
In our integrated healing program, we will delve into the issue of increased intestinal permeability and explore holistic methods to address it based on the latest research combined with the wisdom of Ayurvedic medicine.
Program Explanation:
Recent studies reveal a close relationship between gut health, weight maintenance, energy levels, psychological well-being, enhanced mood, and a healthy immune system.
It has been proven that digestive system problems and the resultant symptoms are the primary reason why over 75% of people seek medical assistance.
Many people suffer silently for long periods because they believe their symptoms are "normal." They may try to avoid certain foods or situations that trigger discomfort, or they may self-medicate by taking antacids, laxatives, or pain relievers.
Treating intestinal leakage with a healthy diet
- Avoid known allergy-triggering foods.
- Limit alcohol and tobacco consumption, and avoid harmful chemicals and artificial food additives.
- Drink plenty of water to help hydrate the intestines and facilitate digestion.
- Stay away from excessive consumption of fatty, fried foods and sugary treats.
- Avoid excessive stress and mental pressure, resort to relaxation techniques, meditation, and yoga to alleviate tension.
- Increase fiber levels in the diet, either from natural foods such as vegetables and fruits, or from dietary supplements.
- Consume more probiotic-rich foods and natural sources of the amino acid glutamine, such as homemade broths, gelatin, bones, and clean collagen.
- Avoid heavily processed and canned foods, opt for fresh and organic foods as much as possible.
It is also crucial to communicate with a qualified nutritionist or a holistic medicine specialist to obtain a personalized dietary plan and undergo a comprehensive health examination