Benefits of radishes.. What is the role of its spicy flavor on the human body?
Radish (Raphanus sativus) is a root vegetable that belongs to the cruciferous family. It is native to China, and is believed to have been first cultivated in Southeast Asia. Radish contains a range of nutrients and has amazing health benefits:
Cooling the body and maintaining its hydration:
Radish has a high water content and is a source of vitamin C, zinc and phosphorus.
It helps reduce excess heat in the body during hot days.
Soothe a sore throat:
The pungent flavor of radish helps eliminate excess mucus and soothe sore throats and cold symptoms.
Boost immunity and detoxify:
Radish contains vitamin C, a powerful antioxidant that boosts immunity and protects cells from damage.
It acts as a natural cleanser for the body and helps eliminate free radicals and toxins.
Promoting kidney health:
Radish is a diuretic and helps clean toxins from the body.
It can help treat urinary tract infections and kidney stones.
Regulating blood pressure:
It contains potassium and can help reduce the risk of bleeding attacks for blood pressure patients.
Jaundice treatment:
It is considered an effective home remedy for jaundice.
It helps remove yellow pigment from the skin.
Spicy radish with its pungent flavour:
Horseradish is a type of root vegetable that comes from the Brassicaceae family, which is the same family as some common vegetables such as wasabi, cabbage, and broccoli. Horseradish has a hot and sour taste, similar to wasabi. Therefore, it is often used in diets similar to wasabi.
Here are some potential health benefits of horseradish:
Improving respiratory health:
Horseradish may help treat some respiratory problems such as sinus infections and bronchitis.
This is due to it containing natural substances that help in liquefying and expelling phlegm accumulated in the respiratory tract and resisting some types of bacteria that cause infections.
Losing excess weight:
The effect of horseradish on reducing excess weight is attributed to its high content of dietary fiber and mustard oil.
It is also considered a diuretic.
Protection against cancer:
Radish pulp contains antioxidants that help fight harmful free radicals.
It is believed that it can reduce the chances of developing some types of cancer such as colon, lung and stomach cancer.
Strengthening the body's immunity:
It contains antioxidant compounds that enhance the health of the immune system and reduce the chances of contracting diseases.
Horseradish is a healthy option to include in your diet.
Fun ways to prepare radishes
naturally! Here are some fun ways to prepare radishes:
Radish and yoghurt salad:
Cut the radish into thin slices.
Add yoghurt or curd.
Add salt and pepper to taste.
Serve it as a refreshing salad.
Pickled radish:
Cut the radish into slices or fingers.
Place it in a bowl and add salt and vinegar.
Leave it to ferment for at least two days.
Enjoy pickled radishes as an appetizer.
Roasted radishes with butter and garlic:
Cut the radish into small pieces.
Heat the butter in a frying pan and add the radishes.
Add the minced garlic and stir until the radishes are soft and toasted.
Serve it as a side dish to main dishes.
Radish stuffed with cream cheese:
Peel the radish and dig out the center.
Fill it with cream cheese and garnish with parsley.
Serve it as a party appetizer.
Enjoy trying these recipes and benefit from the health benefits of radishes!