Causes of stomach ulcers and ways to treat them
Stomach ulcers are lesions in the stomach wall, and they can cause discomfort and complications. Here is information on the causes, symptoms, and treatments:
Causes of stomach ulcers:
Excess acidity: Excessively acidic environment in the stomach can damage the lining.
Helicobacter pylori bacteria: This bacteria anchors itself in the stomach's mucous membrane and causes lesions.
Medications: Some medications, such as aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), and cortisone derivatives, can contribute to ulcer formation.
Risk factors: Smoking, excessive alcohol consumption, high stress, and hereditary predisposition increase the risk of ulcers.
Symptoms of stomach ulcers:
Pain or burning in the middle of the abdomen, especially during meals.
Abdominal cramps, bloating, nausea, or vomiting.
Weight loss or loss of appetite.
Diagnosis of stomach ulcers:
Diagnosis is not solely based on symptoms. Tests such as X-rays, gastroscopy (observation of the ulcer with a camera), and biopsy (tissue sampling to detect H. pylori bacteria) are necessary.
Treatment of stomach ulcers:
Identifying the cause is essential. If H. pylori bacteria are detected, antibiotic treatment is recommended.
Avoid aggravating factors, such as NSAIDs.
In some cases, medications to reduce stomach acidity may be prescribed.
What foods to avoid with a stomach ulcer?
When suffering from a stomach ulcer, it's essential to avoid certain foods and beverages that can worsen symptoms and irritate the stomach lining. Here is a list of foods to avoid:
Spicy foods: Strong spices can increase stomach acidity and cause pain.
Acidic foods: Citrus fruits (like oranges, lemons) and tomatoes are to be avoided.
Caffeine: Coffee, tea, and caffeinated sodas can stimulate gastric acid production.
Alcohol: Alcohol can irritate the stomach lining.
Fatty foods: High-fat foods can slow digestion and worsen symptoms.
Chocolate: Chocolate can also increase stomach acidity.
High-fat dairy products: Whole milk, fatty cheese, and cream can be difficult to digest.
In general, opt for gentle, easily digestible, and fiber-rich foods. Consult a healthcare professional for specific recommendations for your case and to develop a dietary plan tailored to your needs.
What are the recommended foods to relieve a stomach ulcer?
To relieve a stomach ulcer, it is essential to adopt a suitable diet. Here are recommendations to alleviate symptoms and promote healing:
Soluble fiber: Dietary fiber, especially soluble fiber found in fruits, vegetables, and legumes, protects the stomach lining against duodenal ulcers. They can also prevent relapses. Here are some foods rich in soluble fiber:
Passionfruit,
Cooked black beans,
Cooked soybeans,
Psyllium,
Cooked red beans,
Cooked chickpeas,
Brussels sprouts,
Dried figs,
Chia or flax seeds,
Sweet potato without skin,
Asparagus,
Turnip,
Broccoli,
Pear with skin,
Apricot,
Nectarine,
Oat bran.
Vitamin A: Vitamin A can protect the stomach lining by increasing mucus production, thus creating a protective barrier. Include the following sources of vitamin A in your diet:
Liver,
Carrot juice,
Sweet potato with skin,
Pumpkins,
Carrot,
Spinach,
Green cabbage,
Squash,
Herring,
Dandelion,
Red bell pepper.
Lean proteins: To prevent weight loss associated with stomach pain, make sure to consume an adequate amount of protein at each meal. Proteins help maintain muscle mass and health. Choose plant proteins or lean meats.
Additionally, divide your meals to avoid overtaxing the stomach and consider a probiotic regimen. Consult a healthcare professional for specific recommendations for your case and to develop a dietary plan tailored to your needs.
What herbs or plants help treat stomach ulcers?
Treating stomach ulcers includes many options, including herbs and natural methods. Here are some herbs that may help relieve the pain and symptoms of stomach ulcers:
Licorice: It is believed that licorice can help treat stomach ulcers by preventing the growth of Helicobacter pylori (H. pylori). It is preferable to take licorice pills instead of dried roots.
Ginger: It is believed that ginger can help relieve stomach ulcers caused by bacterial infections or caused by certain medications. It should be used with caution.
Turmeric: Turmeric contains curcumin, which may help prevent stomach ulcers. However, more research is needed to prove the effectiveness of turmeric in treating stomach ulcers with herbs.
Chamomile: Chamomile is commonly used to calm the nerves and relieve abdominal pain and inflammation. But research is still limited in humans.
Garlic: Garlic contains anti-inflammatory, anti-oxidant, and anti-bacterial properties, which may help get rid of stomach ulcers. It should be used with caution.
Aloe Vera: Aloe Vera is used in skin care, and it has been found to be effective in relieving stomach ulcers by reducing the amount of stomach acid and helping the ulcer heal.
Please always consult your physician before taking any herbs or supplements, as some may interfere with medications or cause side effects.